The Ruminating Brain By Dr Robert Glover – Free Download Course – TPI University – On Demand Video Course
Learn How You Can Turn Your Biggest Critic Into Your Staunchest Ally!
✅ About This Course:
✅ Course Author: Dr. Robert Glover
✅ Official Course Price: $249
✅ Free For Our VIP Members? : Yes
✅ Download Links : Mega & Google Drive
✅ Updatable? : Yes, all future updates included.
✅ Sales Page : You can check at the bottom of this page.
🏆 Here’s What You Get & Learn With This Course:
An eight-week online class where you can learn how to calm your inner critic and slow the hamster wheel in your head.
On Demand – Watch all course videos on your schedule! Begin Today!
Introduction video + 8 Lesson videos + 8 Homework videos
Over 7 hours of video content
Taught by Dr. Robert Glover
Author of No More Mr. Nice Guy
A ruminating brain is a washing machine that is constantly agitating in your head. It spins constantly, day and night. 24/7.
Typically, a ruminating brain causes a person’s mind to spin in many of the following ways (check any that apply to you):
Your Ruminating Brain Keeps Your Mind Spinning About the Past:
It rehashes perceived mistakes.
It agonizes over missed opportunities.
It replays failures and fuck-ups.
It dwells on regret about bad choices.
It collects and hangs on to perceived wounds and slights.
It revisits “what onlys” and “only ifs.”
It builds a case for, and constantly reminds you of, your defectiveness and inadequacy.
Your Ruminating Brain Keeps Your Mind Spinning About the Future:
It lives in fear of repeating your same mistakes.
It is dominated by worry, fear, and anxiety.
It convinces you it is gathering information to make significant decisions, but it’s really just spinning.
It keeps you stuck in the paralysis of analysis.
It convinces you that you can’t act until you’ve considered every possible outcome of every possible action.
It constantly rehearses possible conversations and potential scenarios.
It lives in the world of “what if” and can imagine every possible negative outcome of any action or situation.
It assumes there is a perfect way to do everything, and failure is not an option.
Even when things are going well, it’s anticipating the other shoe falling.
It assumes your future will mirror your past.
Your Ruminating Brain Keeps Your Mind Spinning About Your Perceived Inadequacies and Others’ Opinions of You:
It compares you to others in ways that make you feel inferior and inadequate (and occasionally grandiosely superior).
It measures you by its own arbitrary standards and unrealistic expectations.
It remembers every mistake but forgets most successes.
It obsesses over what people might think about you.
It expects perfection in everything you do (and assumes everyone else does, too).
It convinces you that you’re an imposter and fraud and that it’s only a matter of time before you’re found out.
It lives for others’ affirmation and approval but can’t believe or accept them when they come.
It is terrified of failing and looking foolish.
It lives in constant fear of rejection and abandonment.
What You Will Learn in This Course
How to be the detached observer, not the believer, of your thoughts, beliefs, memories, and emotions
How to slow and even stop the spinning
How to notice when your brain is spinning before it gets out of control
How to reframe your thoughts and memories more realistically and productively
How to redirect your thoughts
How to learn from, and harness the power of, your ruminating brain
How to sleep through the night without your mind keeping you awake
How to release old, toxic memories, emotions, and self-limiting beliefs
How to soothe your anxiety and take action even when you’re scared
How to let go of attachment to outcome
How to stop comparing yourself to others
How to stop measuring yourself by arbitrary standards
How to let go of perfectionism and accept failure as an important part of life
How to learn from your mistakes and see them as opportunities for personal growth
How to overcome the paralysis of analysis
How to realize that being imperfect allows people to get closer to you and be there for you
How to stop the “thinker”
How to separate the useless noise in your head from important information
How to accept and embrace yourself as an amazing human being
Turn Your Biggest Critic Into Your Staunchest Ally!
Lessons
NEW: All Lessons Are Presented in Video Format!
Introduction
1. Turn Your Biggest Critic Into Your Staunchest Ally
2. Thanks Mom and Dad: How You Got Your Ruminating Brain
3. Waking Up
4. Releasing Toxic Shame
5. Learning to Love Your Inner Critic
6. Ten Terrible Truths About Your Mind
7. Make Your Bedroom a Rumination-Free Zone
8. Letting Love In
✅ Great X Courses Guarantee : At Great X Courses, we insist in providing high quality courses, with direct download links (no paid links or torrents). What you see is exactly what you get, no bad surprises or traps. We update our content as much as possible, to stay up to date with the latest courses updates.
You can find more info on the sales page here.
