The CBQ Program By Nasia Davos – Free Download Course – The CBQ Method
You’ll get lifetime Access to the CBQ Program: 10-day step by step training program (videos + worksheets) to take you from a lifetime of smoking to a happy smoke-free life.
✅ About This Course:
✅ Course Author: Nasia Davos
✅ Official Course Price: $999
✅ Free For Our VIP Members? : Yes
✅ Download Links : Mega & Google Drive
✅ Course Size : 14.88 GB
✅ Updatable? : Yes, all future updates included.
✅ Sales Page : You can check at the bottom of this page.
🏆 Here’s What You Get & Learn With This Course:
The 4 Stages of the CBQ Method
Stage 1. Choose to Quit
In this stage, you start preparing to quit. You make a real decision to improve your health and your life, you understand your addiction, and you commit to quitting smoking.
Stage 2. Change Your Mindset
In this stage, you change how you think about smoking by seeing yourself as a non-smoker instead of a smoker who’s trying to quit and believing that you too can succeed. This removes the fears stopping you from becoming a happy non-smoker.
Stage 3. Change Your Smoking Pattern
In this stage, you eliminate your desire to smoke and rewire all your smoking triggers. This breaks your smoking habit. And at the end of this stage you smoke your last cigarette.
Stage 4. Condition Your Smoke-Free Life
This stage helps you protect your success and adjust to your smoke-free life so you can remain a happy non-smoker for the rest of your life. Without feeling deprived, suffering from stress or gaining weight.
12 Days of training videos & exercises that will guide you step by step to stop smoking forever on day 10.
You will learn cognitive behavioral therapy techniques that will challenge your thought patterns about smoking so that you can change your smoking behavior.
You will be guided through the 4 stages that you need to go through in order to quit smoking.
You will discover how to deal with and eliminate those frustrating cravings so that as each day passes during the program, you will desire cigarettes less and less.
You will learn visualization techniques so that you can see yourself as a non smoker.
You will discover how to change your negative thoughts by changing your focus from your fears to your strengths and from the negatives of quitting smoking to the positives.
You will discover the 2 ways to eliminate the fear of quitting smoking and how to believe you can quit smoking and manage your emotions without cigarettes.
You will discover what your smoking pattern is and how you can change it.
You will learn what the 4 main smoking triggers are so you can identify your own triggers and eliminate them.
You will learn the pleasure and pain principle and how this affects your smoking behavior.
You will learn psychological techniques of how to associate quitting smoking with pleasure.
You will learn how to change your smoking behavior by interrupting your smoking pattern.
You will discover how to avoid weight gain and enjoy social occasions better as a non-smoker.
You will learn how to replace your smoking pattern so that you get out of the habit of reaching for your next cigarette.
You will learn how to prevent a relapse even during a crisis so that you won’t go back to smoking.
Plus you will have easy to follow daily exercises that will help reduce your dependency on cigarettes.
And much more!
What Happens On The CBQ Program Day By Day:
Day 0 – Introductory Session
Day 1 – Train Your Mind to Like the Idea of Not Smoking
Day 2 – Understand Your Addiction
Day 3 – Commit to Your Decision
Day 4 – See Yourself as a Happy Non-Smoker
Day 5 – Overcome the Fear of Quitting Smoking
Day 6 – Believe You Can Succeed
Day 7 – Remove Your Triggers
Day 8 – Detach Yourself from Urges and Cravings
Day 9 – Change What Smoking Means to You
Day 10 – Your Freedom Date
Day 11 – Make Smoking a Distant Memory
Day 12 – Remain A Happy Non-Smoker for The Rest of Your Life
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You can find more details about the course according to the sales page.
