Shredded Academy By Adam Frater – Free Download Course Bundle
Learn how you can easily and gradually transform your physique by using only your bodyweight with Adam Frater’s Shredded Academy program!
PS: If you prefer, you can also download here for free the Project Shred program by Adam Frater.
✅ About This Course:
✅ Course Author: Adam Frater
✅ Official Course Price: $63
✅ Free For Our VIP Members? : Yes
✅ Download Links : Mega & Google Drive
✅ Course Size : 10.93 GB
✅ Updatable? : Yes, all future updates included.
✅ Sales Page : You can check at the bottom of this page.
🏆 Here’s What You Get & Learn With This Course:
The workouts are structured starting with a dynamic warm-up, then a 15 minute circuit of various exercises followed by a burnout with reps and sets. Each day targets a different muscle group. There’s even an extra credit portion if you want to push yourself that extra mile!
Sample Format: Week 1
Day 1: Chest and core
Day 2: Legs
Day 3: Back and core
Day 4: Rest
Day 5: Shoulders and core
Day 6: Arms
Day 7: Mobility (optional)
Warm Up (4 exercises)
Workout (15 Minute Round)
Burn Out (3 exercises)
Extra Credit (Optional)
Stretch (5 exercises)
Warm Up (3 exercises)
Workout (15 Minute Round)
Burn Out (2 exercises)
Extra Credit (Optional)
Take it easy!
Warm Up (5 exercises)
Workout (15 Minute Round)
Burn out (2 exercises)
Extra Credit (Optional)
Stretch (4 exercises)
Warm Up (3 exercises)
Workout (15 Minute Round)
Abs (Circuit: 3 exercises)
Burnout (2 exercises)
Extra Credit (Optional)
Take it easy!
Stretch (20 Exercises/Stretches)
What you get:
⬥ 100+ HD exercises tutorials
⬥ Mobile app access
⬥ Access to private FB community
⬥ Eating Guide
⬥ 24 healthy recipes
⬥ Plant Protein Guide
⬥ Macro Calculator
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You can find more details about the course according to the sales page.
