Project Shred By Adam Frater – Free Download Course Abs Program – Shredded Academy
With this program, you will build conscious eating habits and to not feel burdened by your diet, as well as the workouts you need to imprive your boddy appearance
✅ About This Course:
✅ Course Author: Adam Frater
✅ Official Course Price: $40
✅ Free For Our VIP Members? : Yes
✅ Download Links : Mega & Google Drive
✅ Course Size : 7.48 GB
✅ Updatable? : Yes, all future updates included.
✅ Sales Page : You can check at the bottom of this page.
🏆 Here’s What You Get & Learn With This Training:
.
THE WORKOUTS
This program features calisthenics and bodyweight exercises in a variety of formats designed to turn you into a fat burning machine. Regressions are provided for those with less experience. Be prepared to challenge yourself.
THE DIET
No counting calories or macros. No starving yourself either. If you want a shredded physique you simply need to eliminate inflammatory foods.
THE LIFESTYLE
Most workout programs leave out the most crucial piece – lifestyle.
What are you doing between your workouts? Between your meals? Project Shred includes daily lifestyle goals that will leave you feeling happy, fulfilled, mobile, and fit.
Below are examples of some of the exercises included within the program.
Beginners please note: Every workout includes regressions/modifications to each exercise.
DAY 1:
Workout: HIIT (Full-Body)
Lifestyle Goal: 1 mile sunset/sunrise walk calxthenics (no phone/airplane mode)
DAY 2:
Workout: HIIT (Full-Body)
Lifestyle Goal: 15 minute morning or night movement
DAY 3:
Workout: Rest Day
Lifestyle Goal: 15 minutes of mobility training
DAY 4:
Workout: SuperSets (Upper-Body + Core)
Lifestyle Goal: 1 mile sunset/sunrise walk
DAY 5:
Workout: Sprints (Full-Body Shreds)
Lifestyle Goal: 15 minutes of foam rolling
DAY 6:
Workout: “The Checklist”
Lifestyle Goal: 15 minute morning or night movement
WHAT YOU GET:
Challenging daily calisthenics workouts
Full Shredded Diet/Nutrition Guide
Daily Lifestyle Goals
Video Tutorial for every exercise (with regression)
Printout: What NOT to eat
Printout: Intermittent Fasting Guide
Printout: 7 Shredded Testaments
Community Group Access [NOT INCLUDED]
✅ Great X Courses Guarantee : At Great X Courses, we insist in providing high quality courses, with direct download links (no paid links or torrents). What you see is exactly what you get, no bad surprises or traps. We update our content as much as possible, to stay up to date with the latest courses updates.
You can find more info on the sales page here if you want.
