Personal Development Course By Menno Henselmans – Free Download
Learn how to master your physique and life with science-based strategies!
✅ About This Course:
✅ Course Author: Menno Henselmans
✅ Official Course Price: $1790
✅ Free For Our VIP Members? : Yes
✅ Download Links : Mega & Google Drive
✅ Updatable? : Yes, all future updates included.
✅ Sales Page : You can check at the bottom of this page.
🏆 Here’s What You Get & Learn With This Course:
Achieve your goal physique & optimize your health. Never need a coach again.
Make evidence-based decisions about your career, relationships and where to live. This will maximize your happiness and life satisfaction.
Learn to invest wisely. Manage your finances for long-term security and high returns.
Course Curriculum:
Week 1: How to study and do your own research
Week 2 & 3: Energy intake
Week 4 & 5: Protein
Week 6: Carbohydrates
Week 7: Dietary fat
Week 8: Ketogenic dieting
Week 9: Fasting and circadian rhythm effects
Week 10: Beyond macros: micronutrition
Week 11 & 12: Health science and food choices
Week 13: Ad libitum dieting: how to lose fat and gain muscle without tracking your macros
Week 14: Supplements
Week 15: Nutrition case studies
Week 16 & 17: Understanding how muscles work, how they grow and how they get stronger
Week 18 & 19: Program design fundamentals
Week 20: Muscle functional anatomy: a visual guide
Week 21: Exercise selection
Week 22: Exercise performance
Week 23: How to structure your workouts
Week 24: Program design for women
Week 25: Program design for the elderly
Week 26: Periodization and progression
Week 27: Advanced strength training techniques
Week 28: Training gear
Week 29: Cardio
Week 30: Training program case studies
Week 31 & 32: Stretching, postural correction, warming up & injury management
Week 33: Sleep and stress
Week 34: Adherence: the psychology of how to stick to your diet and exercise program
Week 35: Beauty
Week 36: How to decide where to live
Week 37: How to find a romantic partner based on relationship satisfaction science
Week 38 & 39: Money
Week 40: How to find happiness: the evidence-based path
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You can find more info on the sales page here.
